It’s the weekend bay-bee!!
EXERCISE
I used my EA Sports Active Wii game to do an upper body workout with two 5 lb weights.
- alternating bicep curls (2 sets of 24)
- alternating shoulder presses (2 sets of 24)
- alternating triceps kickbacks (2 sets of 20)
- bent over rows (2 sets of 12)
- bent over rows with triceps kickbacks (2 sets of 12)
- bicep curls with shoulder presses (2 sets of 16)
- upright rows (1 set of 16)
- bicep curls with upright rows (2 sets of 16)
- front shoulder raises (1 set of 16)
- lateral shoulder raises (2 sets of 16)
- standing twists (1 set of 14)
Distance: n/a
Time: 45:24 minutes
Calories Burned: 115 – according to my Polar FT4
It’s definitely time to increase the weights. After I move to the new apartment, I’m going to buy a set of 8 lb and 10 lb weights, as well as another pair of gloves. Someone *cough BG* let my pooch chew holes in the pair I have. Ugh!
NUTRITION
Breakfast: maple and (reduced) brown sugar oatmeal & 1 fuji apple
Lunch: protein shake
Dinner: chicken and broccoli dijon with leftover dirty rice
Snacks (midday and evening): fruit medley (cherries, peaches, pineapples, pears, and grapes)
Drink: water all day
I am soooo happy! After such a crappy week, I finally had a day that was 100% on plan. Go me!
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