May is National Physical Fitness Month
Written by Scott Barnes on May 2, 2010.
Did you know that May was national physical fitness month? As part of this nationwide effort to encourage health & fitness, there’s a President’s Challenge described as:
…a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President’s Challenge can help motivate you to improve.
What better reason to kick things up a notch?
In honor of National Fitness Month, here’s what I plan to do.
1 – I will commit to working out 5 times per week for the entire month of May. I already hav